October 3, 2024
Coach Ellen Spring RIP
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October 1, 2024
MVC Spruce Mt HS XC Meet @ Jay
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September 30, 2024
Sept 2024 MS XC Meet @ Twin Brook
The coach of each team timed the laps of the five member relay team. Some of the results might be shared later. Two timing services were on hand with display chocks. Each team had five runners each doing a one mile lap. All had fun. No bragging right this time. It was a fun run where the coach got the work out timing his/her runners & the middle school runners got a workout for the future “real” test of a scored event later in the season. We hope you will enjoy the video & photos.
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September 29, 2024
September 29, 2024 St. Joseph’s Commit to Community –
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David Colby Young got this message. Some people or AI does not like us.
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2024 Bad Little Trail Run ~ Northfield, ME, United States
Northfield is a town in Washington County, Maine, United States. The population was 178 at the 2020 census. Wikipedia
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2024 Farm to Farm Ultra
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2024 Phil Soule Phlail 5K in Brunswick
Race day #2 of the weekend. Today it was the Phil Soule Phlail 5K in Brunswick. A bit warmer today out in the open but thankfully about 70% of the course is shaded. This is a great flat trail race, although it’s not as much trail as it used to be. They’ve had to modify the course because of new athletic field construction. Last year we had to go off the trails onto some streets and then back onto the trail as well use some paved walkways. This year we’re back mostly to the old trails in reverse direction but still using many paved walkways. Last years course was short and this years was even shorter, about .06 miles shorter than last year, coming in at about 2.86 miles. This is likely the new course going forward.
Today I was tired from yesterday, but not too bad. I was able to maintain a decent pace and even had a strongish finish, although I couldn’t sprint as hard as I could have for the last 50 feet or so as there were 2 runners running side by side in the finishing shoot with no room to pass. I was able to come in with a time of 20:47, slightly faster than last year, but again, the course was slightly shorter. I placed 13th out of 84 runners, but did not place for an age group award as they only awarded 1st in each group.
My next race will be a 10K in Waterville in 2 weeks.
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September 28, 2024
Roger Willey 5K and 10K at DEFYMCA
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2024 Eliot Festival 5K Road Race
Finish Line Photos
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