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April 26, 2020

2020 virtual Dash For Dogs 5K.

Filed under: Photos — David Colby Young @ 4:06 pm

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April 21, 2020

21 April 2020 Ron Deprez

Filed under: Photos — David Colby Young @ 10:26 am

Hon. Ron DePrez, past president of the Maine Track Club died 21 April 2020

Ron Deprez

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April 4, 2020

Falmouth 4-Miler April 4, 2020

Filed under: Photos — Tags: Arlene Hanson, Hannah Austin, Jorma Kurry, Pandemic — David Colby Young @ 4:10 am

Falmouth 4-Miler
Hi David,
Please post these updated files on your site. Thanks so much. 19 July 2020
Falmouth 4-Miler
April 4, 2020
Timed by Pine Tree Race Services
Corrections to Tonedog86@aol.com

Place Name Ag S City St Bib# Time Pace
===== ============================= == = =============== == ==== ======= =====
1 HANNAH AUSTIN 23 F North Yarmouth ME 543 25:14 6:19
2 JORMA KURRY 48 M Falmouth ME 481 27:08 6:47
3 JODY MCCOLMAN 51 M Portland ME 723 29:19 7:20
4 ARLENE HANSON 74 F Falmouth ME 476 35:01 8:46
5 JERROD FREEMAN 22 M York ME 536 35:08 8:47
6 JASON ALLEN 48 M Falmouth ME 520 36:17 9:05
7 LINDSEY DEROSA 29 F Lewiston ME 477 37:05 9:17
8 ZACHARY NELSON 45 M Falmouth ME 479 37:31 9:23
9 ROBERT MACKINNON 66 M Yarmouth ME 478 38:20 9:35
10 ABBY STEVENSON 17 F Kennebunk ME 728 38:56 9:44
11 LISA ANDERSON 52 F Sebago ME 480 43:03 10:46
12 RODNEY FREEMAN 53 M York ME 529 46:20 11:35
13 CHRISTINE LUDWICZAK 39 F Fairfield CT 544 54:16 13:34
14 LEAH ROTHGABER 27 F Hollis Center ME 523 57:18 14:20
15 JENNY VARUGHESE 39 F Orlando FL 995 1:02:11 15:33
16 BILL VICKERSON 68 M Scarborough ME 989 1:06:11 16:33
17 JERRY LEVASSEUR 82 M Brunswick ME 363 1:06:45 16:42

AGE-GROUP RESULTS
Falmouth 4-Miler
April 4, 2020
Timed by Pine Tree Race Services
Corrections to Tonedog86@aol.com

********** FEMALE OVERALL RESULTS ***********
1 HANNAH AUSTIN 23 25:14
********** MALE OVERALL RESULTS ***********
1 JORMA KURRY 48 27:08
MALE AGE GROUP: 01 – 14
FEMALE AGE GROUP: 01 – 14
MALE AGE GROUP: 15 – 19
FEMALE AGE GROUP: 15 – 19
1 10 ABBY STEVENSON 17 38:56
MALE AGE GROUP: 20 – 29
1 5 JERROD FREEMAN 22 35:08
FEMALE AGE GROUP: 20 – 29
1 7 LINDSEY DEROSA 29 37:05
2 14 LEAH ROTHGABER 27 57:18
MALE AGE GROUP: 30 – 39
FEMALE AGE GROUP: 30 – 39
1 13 CHRISTINE LUDWICZAK 39 54:16
2 15 JENNY VARUGHESE 39 1:02:11
MALE AGE GROUP: 40 – 49
1 6 JASON ALLEN 48 36:17
2 8 ZACHARY NELSON 45 37:31
FEMALE AGE GROUP: 40 – 49
MALE AGE GROUP: 50 – 59
1 3 JODY MCCOLMAN 51 29:19
2 12 RODNEY FREEMAN 53 46:20
FEMALE AGE GROUP: 50 – 59
1 11 LISA ANDERSON 52 43:03
MALE AGE GROUP: 60 – 69
1 9 ROBERT MACKINNON 66 38:20
2 16 BILL VICKERSON 68 1:06:11
FEMALE AGE GROUP: 60 – 69
MALE AGE GROUP: 70 – 79
FEMALE AGE GROUP: 70 – 79
1 4 ARLENE HANSON 74 35:01
MALE AGE GROUP: 80 – 99
1 17 JERRY LEVASSEUR 82 1:06:45
FEMALE AGE GROUP: 80 – 99

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April 1, 2020

Mail from Moving Me Forward April 2020

Filed under: Photos — David Colby Young @ 6:09 am

Safe Ways to Exercise and Stay Connected During COVID-19

COVID-19 is changing so many things in our daily lives, but it doesn’t have to interfere with your training goal or getting out and exercising. Even though we aren’t able to run in large groups or attend face-to-face group exercise classes, here’s a list of things we CAN do to stay active and healthy during these difficult times:

Walk or run outside either alone or a safe distance away from a running partner
Walk or run at home on a treadmill
Cross-train on a bike, elliptical, or other cardio machines
Stay in touch with your exercise community. Whether you usually attend a running group or an exercise class, stay in contact with those people and hold one another accountable and offer encouragement
Use apps such as ZOOM to virtually exercise and check in with friends